Went to the last home volleyball game at Panhandle State and it was exciting. The team played excellent and they had great enthusiasm, but it was only intensified by the spectators (mostly OPSU baseball and football players). So much energy, so much fun. The team won. It was fabulous to be there. That means recently the football team, basketball team, rodeo team, and volleyball team won. I suspect if the computer information team, the business team, and cross – country had competed, they would have won, too. There is just a feeling of belief going on there that I certainly have bought in to. Oh, yes, and the OPSU World Series baseball game (aka scrimmage) happened and it’s no surprise that they won, too. And lost. But that was going to happen, wasn’t it? There were more people in the stands that day then I have ever seen. All is good. Consider being a part of some of these events. They certainly can put a smile on your face and bring out the positive thoughts. Unless you are a critical mass of negativity. Then sit on the other side from me, please.
“Incontinence hotline. Please hold.”
That is a good enough reason for some negativity. But just because you’re a grouch isn’t. Which is it?
Could be you have been wronged and have trust issues.
“Never trust an atom. They make up everything!”
Could be you don’t think you get enough attention.
“I was raised as an only child, which really annoyed my sister.”
Could be you miss your family pet.
“I named my two dogs Rolex and Timex. They’re watch dogs.” Or “I named my dog Five Miles so I can tell people ‘I walk Five Miles everyday.’”
Could be that you’re just wanting to isolate yourself and hold your very own little pity party. Might be time to try to get out of that habit.
“Last year I joined a support group for anti – social people. We haven’t met yet.”
Could be you also have a bad habit of blaming other people for lots of things and fostering anger in your world.
“I’d like to join the anger management therapy group, but those jerks piss me off.”
Could be you are selfish and too focused on yourself.
“I find attending my altruism (definition: the belief in or practice of disinterested and selfless concern for the well-being of others) club unrewarding.”
Could be you aren’t a very agreeable person.
“My Anarchist Club could never agree on a time or place to meet or elect officers.”
Could be that you just fail to see the good all around you.
“If you’re looking for a group of people that have completely despaired of everything, there’s hope for you. Join the Depressive Collective today. We want to help you fail to help yourself. Together, we can create a pointless tomorrow.”
Could be you have been putting things off that you need to get done.
“The November Procrastinators Club meeting has been postponed.”
Time to take stock of ourselves and get our lives in a better balance and make sure are attitude isn’t the bad apple in the bushel.
Things you might want to attend:
- Nov. 3 OPSU Chili Cookoff and Football Game, Goodwell.
- Nov. 3 Texhoma Elementary Fall Festival, 5 to 8:30 pm.
- Nov. 3 Arts and Craft Bazaar, 9 am to 6 pm, Guymon High School.
- Nov. 3-4 Pumpkin Patch Craft Show, Sat. 9 to 6, Sun 11-4 at Activity Center.
- Nov. 5 Guymon Chamber of Commerce General Membership lunch at the Ambassador, noon.
- Nov. 6 Main Street Guymon’s Pangaea International Evening, $30 for a ticket, 6:30 pm at Pickle Creek. Call for tickets at 338-6246 because there are no tickets sold at the door!
It’s a delightful day, part of a wonderful week, in a beautiful month. Don’t forget to notice the good people around you, the gorgeous sunrises and sunsets, and all the opportunities that we have to make this a better world and a better community.
See you on the bricks!
It is difficult to keep a group moving forward, whether it is a class, church group, civic organization, support system, or any other sort of group. But recently I read some advice on how to keep a group together and active.
First, practice gratitude when you are together. People are inclined to notice when thing go wrong more often than when they go right. Leaders can shift this paradigm by catching people doing things right and thanking them on the spot. Immediate and specific feedback create a nurturing environment in which people thrive, because prompt, affirmative reinforcement increases positive behavior and motivation – people do more of what they are thanked for. This is why genuine praise is one of the best parenting, relationship and management techniques available.
Second, actively encourage kindness. As we give our random acts of kindness, we feel a deep level of contentment that keeps our brains in positive mode. Kind acts also deepen social connection, a key indicator of happiness.
Third, don’t forget to move. Our physiology directly affects our psychology. Frequent movement is beneficial for both bodies and brains, improving creativity, focus and efficiency. Exercise augments neurotransmitters in the brain, increasing both short and long – term happiness.
Fourth, recharge in rhythm. Learn how to tune in to internal body – clock rhythms and pay attention when it’s time to take a break – when you become distracted, tired, thirsty, hungry, fidgety or frustrated. It is possible to ignore these signals, say if you have a report deadline looming and just doesn’t want to stop; your body will go into fight or flight mode, pushing through with a burst of adrenaline. This is acceptable from time to time, but if you continue this practice day in and day out, you will reach a chronic state of stress, which has serious health consequences.
Main Street Guymon has two fabulous events happening on Sun., Oct. 14. The first is the Anthropology Lecture by Dr. David Mains of the University of Oklahoma on “Learning about Ethiopian and Eritrean Cultures.” There will be Ethiopian coffee served by K2 Coffee in Gruver, Tex., and Neima Adem will be bringing some Ethiopian snack to try. This all takes place from 2 – 3 pm at the Guymon Public Library, 1718 N. Oklahoma Street (enter at the side door). The event is free to all.
The Special Game Day, a baseball game for families with someone who has special needs, is going to take place this year because of the weather in the Noble Center. It will be a Home Run Derby rather than a game, but it’s baseball fun at it’s best with the best baseball players ever – the Panhandle State Baseball team. The registration is at 3, with practice starting at 3:30, and a snack break at 4. Then at 4:30 the game begins and is followed by a Seaboard Foods hot dog dinner. All are invited to come and partake!
Deirdre Harbison has started a Costume Closet for this Halloween. If you have an old costume that you no longer use and it is in good shape, call Harbison and that costume could provide the fun a kid needs for the holiday. Call Harbison at 580-754-5623. What a great idea!
The Guymon High School Alma Folklorica Dance Group is hosting an Enchilada Dinner Fundraiser on Oct. 15 from 5:30 – 8 pm at the Guymon High School Commons. Tickets are $8 for an adult and $5 for a child 10 and under. The ticket includes your dinner plate and a live performance by the dancers.
Mark the Texhoma Elementary Fall Festival on your calendar. It take place Nov. 3 from 5 to 8:30 pm and includes bingo for those who love the game! There are other fun games for kids. A great evening for the family.
Lions Club members are selling peanuts. Call Charles at 580-206-0111 or John at 580-468-8611 if you want some!
Be good, stay warm, and I’ll see you on the bricks!